Mountainside Middle School

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Football

Mountainside Middle School

Football 2017

 

In order to be eligible to practice you must have a physical and fully completed eligibility packet completed.  The packet will be available on-line on Aug. 1, 2017.  You may access through Family ID

http://www.familyid.com/mountainside-middle-school-0ac70ce4-b41d-4097-8310-088af07d0e02

 

Eligibility packet includes:

    1. Physical (Valid for 2 years)
    2. Insurance waiver
    3. Emergency form
    4. Athletic code of conduct
    5. Concussion form
    6. Sudden Cardiac Arrest Form
    7. ASB card $15, payable at the Business Office (Valid for all sports played)
    8. Participation fee $30, payable at the Business Office (One time fee for all sports played)

Note:  ASB and Participation Fees are Subject to Change

PLEASE NOTE – ALL PLAYERS MUST BEGIN PARTICIPATION PRIOR TO SEPT. 6.  AT THAT POINT NO NEW PLAYERS WILL BE ACCEPTED.

 

Questions?  Please contact:

Darrin McComas  darrin.mccomas@mead354.org         Larry Royce  larry.royce@mead354.org

 

 

Important Dates:

 

July 10 -13                  Mt. Spokane Football Camp                           5:00 – 7:00 p.m.

                                                Cost:  $40 (Includes a T-shirt)

August 22                  Business Office Opens                                  7:00 a.m. – 3:00 p.m.

August 22                  Physicals at MMS – 5pm-6pm – Cost will be $20 (cash only)

                       

August 28 Prac. #1     Issue Equip/Concussion Testing                     3:00 – 5:00 p.m.

August 29 Prac. #2                                                                             3:00 – 5:00 p.m.

August 30 Prac. #3                                                                             3:00 – 5:00 p.m.

August 31 Prac #4                                                                               3:00 – 5:00 p.m.

Parent Meeting/Hot Dog Feed                           5:30 – 6:30 p.m.

(School will provide hot dogs & water,

Players please bring chips or dessert)

September 1    NO PRACTICE                                                                                 

September 5-   Prac. #5 First Day of School/Practice after school      2:45 – 5:00 p.m.

September 6-   Last day to purchase Football Clothing!!!

September 6-8 Prac. #6-8                                                                    2:45 - 5:00 p.m.          

September 9    Red vs White Scrimmage                                           10:00 – 12:00 a.m.

September 11-15 Prac. #9-13                                                              2:45 - 5:00 p.m.

 

Practices are everyday after school from 2:45 – 5:00 p.m.

Activity busses will be available Mondays-Thursdays on school days (leave at 5:15 p.m.)

                                                                                               

Game schedules are yet to be determined.  Team game schedules will be provided as soon as they become available.  (First game will be around Sept. 20)

                       

 

The coaching staff highly recommends that you begin getting in shape prior to the first day of practice.  A suggested workout schedule is below.  You are encouraged to find a friend or workout partner to make your training more enjoyable.  We suggest you stretch before and after your workouts.  Also, begin all sprints from a 3-point football stance.  Maximum effort will always be an expectation!  In addition we are including information about football camps being sponsored by Mt. Spokane HS.

 

                                                Jog ½ mile

                                                Sprint 30 yards/6 times (always jog back)

                                                3 sets of 15 push-ups

                                                3 sets of 20 crunches (rotate with push-ups)

                                                Jump rope/3 times – 60 seconds each

 

                                                Jog ¼ mile

                                                Sprint 20 yeard/10 times (jog back)

                                                3 sets of 20 push-ups

                                                3 sets of 25 crunches

                                                Jump rope/5 times – 60 seconds each

 

We also encourage any players who are potential quarterbacks to begin throwing.  It would be ideal if you can find receivers to throw to.  Set up a scheduled time to meet and commit to keep these “self” practice times.  We need leaders in this program.  If you qualify, ORGANIZE and CHALLENGE your teammates to get ready.  Coaches cannot be present at your workouts, but rules do not prohibit you from getting together and working out.

 

Kickers, punters, and long snappers should also do some extra work this summer.

 

Make sure you have purchased football cleats and worn them in by the time practice starts.

 

Lastly, encourage your friends to turn out.  There is a direct correlation between numbers of participants and team success.  The more the better!

 

If you have any questions any of the coaches listed below can be reached via e-mail.

We look forward to your participation in the upcoming season. 

 

Mountainside Middle School Head Coaches

 

Darrin McComas        darrin.mccomas@mead354.org

Larry Royce                larry.royce@mead354.org

 

 

If you would like to be included on a Mountainside Middle School Football e-mail list please send an e-mail to mmsfootball17@gmail.com .  You will be provided with weekly updates and other information pertinent to the season.  Football athletes will be expected to register and use HUDL regularly.