Mountainside Middle School
July 10 -13 Mt. Spokane Football Camp 5:00 – 7:00 p.m.
Cost: $40 (Includes a T-shirt)
August 21 Physicals at MMS – 5:00 p.m. – Cost will be $20 (cash only)
August 21 Business Office Opens 7:00 a.m. – 3:00 p.m.
August 27 Prac. #1 Issue Equip/Concussion Testing 3:00 – 5:00 p.m.
August 28 Prac. #2 3:00 – 5:00 p.m.
August 29 Prac. #3 3:00 – 5:00 p.m.
August 30 Prac. #4 3:00 – 5:00 p.m.
Parent Meeting/Hot Dog Feed 5:30 – 6:30 p.m.
(School will provide hot dogs & water. Players please bring chips or dessert)
August 31 NO PRACTICE
September 4 Prac. #5 First Day of School/Practice after school 2:45 – 5:00 p.m. (*No activity busses on 1st day of school)
September 5-7 Practices #6-8 2:45 - 5:00 p.m. (1st Day of Activity Busses!)
September 10-14 Practice #9-13 2:45 - 5:00 p.m.
Practices are everyday after school from 2:45 – 5:00 p.m.
Activity busses will be available beginning on Wednesday, Sept. 5 and continuing on Mondays-Thursdays on school days. They leave the school at 5:15 p.m.
Game schedules are yet to be determined. Team game schedules will be provided as soon as they become available. (First game will be around Sept. 20)
The coaching staff highly recommends that you begin getting in shape prior to the first day of practice. A suggested workout schedule is below. You are encouraged to find a friend or workout partner to make your training more enjoyable. We suggest you stretch before and after your workouts. Also, begin all sprints from a 3-point football stance. Maximum effort will always be an expectation! In addition we are including information about football camps being sponsored by Mt. Spokane HS.
Jog ½ mile
Sprint 30 yards/6 times (always jog back)
3 sets of 15 push-ups
3 sets of 20 crunches (rotate with push-ups)
Jump rope/3 times – 60 seconds each
Jog ¼ mile
Sprint 20 yeard/10 times (jog back)
3 sets of 20 push-ups
3 sets of 25 crunches
Jump rope/5 times – 60 seconds each
We also encourage any players who are potential quarterbacks to begin throwing. It would be ideal if you can find receivers to throw to. Set up a scheduled time to meet and commit to keep these “self” practice times. We need leaders in this program. If you qualify, ORGANIZE and CHALLENGE your teammates to get ready. Coaches cannot be present at your workouts, but rules do not prohibit you from getting together and working out.
Kickers, punters, and long snappers should also do some extra work this summer.
Make sure you have purchased football cleats and worn them in by the time practice starts.
Lastly, encourage your friends to turn out. There is a direct correlation between numbers of participants and team success. The more the better!
If you have any questions any of the coaches listed below can be reached via e-mail.
We look forward to your participation in the upcoming season.
Mountainside Middle School Head Coaches
Larry Royce email@example.com
If you would like to be included on a Mountainside Middle School Football e-mail list please send an e-mail to firstname.lastname@example.org . You will be provided with weekly updates and other information pertinent to the season. Football athletes will be expected to register and use HUDL regularly.